8.0 km | 00:37:08 | 04:37/km日期: 2024-01-21 15:41 - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80.7
Pace: 05'15" / 04'59" / 06'39" / 04'21" / 04'16" / 04'20" / 07'00" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 08'06" (+03'54") | 13 / 2013 |
| 4 | | 04'21" (+00'09") | 410 / 2423 |
| 5 | | 04'25" (+00'13") | 412 / 2836 |
| 6 | | 04'20" (+00'08") | 410 / 3246 |
| 7 | | 04'22" (+00'10") | 406 / 3652 |
| 8 | | 04'21" (+00'09") | 414 / 4067 |
| 9 | | 04'17" (+00'05") | 411 / 4479 |
| 10 | | 04'13" (+00'01") | 413 / 4892 |
| 11 | | 04'20" (+00'08") | 407 / 5300 |
| 12 | | 04'16" (+00'04") | 414 / 5715 |
| 13 | | 04'19" (+00'07") | 409 / 6124 |
| 14 | | 04'12" | 411 / 6535 |
| 15 | | 04'58" (+00'46") | 1000 / 7535 |
| 16 | | 04'41" (+00'29") | 488 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
NIKE FLY 4 累積 :
3002.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 06'39" | 00:16'53" |
| 4 | 04'21" | 00:21'14" |
| 5 | 04'16" | 00:25'30" |
| 6 | 04'20" | 00:29'50" |
| 7 | 07'00" | 00:36'50" |
| 8 | 04'46" | 00:41'36" |
| 8.0 | 05'26" | 00:41'44" |
展開計圈分析
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