12.2 km | 01:10:36 | 05:46/km日期: 2016-06-02 06:05 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'30" / 06'11" / 05'23" / 05'46" / 05'43" / 05'40" / 05'06" / 05'30" / 05'37" / 05'52" / 05'50" / 06'14" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'24") | 1000 / 1000 |
2 | | 06'10" (+01'05") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'45" (+00'40") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'39" (+00'34") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'30" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'31") | 1000 / 9000 |
10 | | 05'52" (+00'47") | 1000 / 10000 |
11 | | 05'50" (+00'45") | 1000 / 11000 |
12 | | 06'13" (+01'08") | 1000 / 12000 |
13 | | 05'39" (+00'34") | 221 / 12221 |
6月累積里程 :
354.92 km asics TARTHERZEAL 3 累積 :
1470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 05'23" | 00:18'04" |
4 | 05'46" | 00:23'50" |
5 | 05'43" | 00:29'33" |
6 | 05'40" | 00:35'13" |
7 | 05'06" | 00:40'19" |
8 | 05'30" | 00:45'49" |
9 | 05'37" | 00:51'26" |
10 | 05'52" | 00:57'18" |
11 | 05'50" | 01:03'08" |
12 | 06'14" | 01:09'22" |
12.2 | 05'38" | 01:10'37" |