11.0 km | 01:05:41 | 05:58/km日期: 2024-01-24 20:52 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 82.6
Pace: 05'38" / 05'56" / 05'44" / 05'47" / 05'47" / 05'41" / 05'55" / 06'01" / 07'49" / 06'12" / 09'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 03'38" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 165.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 06'01" | 00:46'29" |
| 9 | 07'49" | 00:54'18" |
| 10 | 06'12" | 01:00'30" |
| 11 | 09'26" | 01:09'56" |
| 11.0 | 04'47" | 01:09'58" |
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