14.1 km | 01:15:55 | 05:23/km日期: 2024-01-24 17:02 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 68.6
Pace: 05'48" / 05'29" / 05'17" / 05'09" / 05'03" / 05'17" / 05'14" / 05'08" / 05'06" / 05'11" / 05'14" / 05'12" / 05'52" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 06'15" (+01'12") | 1000 / 14000 |
| 15 | | 06'23" (+01'20") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 250.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 05'06" | 00:47'31" |
| 10 | 05'11" | 00:52'42" |
| 11 | 05'14" | 00:57'56" |
| 12 | 05'12" | 01:03'08" |
| 13 | 05'52" | 01:09'00" |
| 14 | 06'16" | 01:15'16" |
| 14.1 | 06'25" | 01:15'56" |
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