11.1 km | 00:55:26 | 05:00/km日期: 2024-01-23 17:51 - 平均心率: 166 - 卡路里: 838 Cal - 平均步頻: 174
Pace: 05'19" / 04'56" / 04'52" / 04'55" / 05'02" / 05'03" / 04'58" / 05'20" / 04'42" / 04'27" / 07'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'52") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'37" (+01'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'43") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
277.31 km 
Nike Invincible Run FK 2 累積 :
765.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 04'58" | 00:35'05" |
| 8 | 05'20" | 00:40'25" |
| 9 | 04'42" | 00:45'07" |
| 10 | 04'27" | 00:49'34" |
| 11 | 07'06" | 00:56'40" |
| 11.0 | 05'15" | 00:56'55" |
展開計圈分析
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