12.0 km | 01:08:02 | 05:40/km日期: 2024-01-24 19:39 - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 75.3
Pace: 05'37" / 05'49" / 05'50" / 05'44" / 05'52" / 05'41" / 05'35" / 05'39" / 05'37" / 05'32" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'46" | 01:02'42" |
| 12.0 | 05'23" | 01:08'05" |
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