42.5 km | 03:28:45 | 04:54/km日期: 2024-01-21 06:30 - 總爬升: 278 m - 卡路里: 2878 Cal - 平均步頻: 177 - 溫度: 14°C - 濕度: 92.5
Pace: 05'57" / 05'01" / 04'46" / 04'50" / 04'49" / 04'47" / 04'42" / 04'49" / 04'46" / 04'39" / 04'31" / 04'44" / 04'43" / 04'44" / 04'44" / 04'51" / 04'49" / 04'46" / 04'58" / 04'43" / 04'45" / 04'39" / 04'41" / 04'58" / 04'46" / 04'43" / 05'10" / 05'00" / 04'51" / 05'03" / 05'37" / 06'06" / 06'38" / 04'43" / 04'41" / 04'42" / 04'42" / 04'46" / 04'50" / 04'44" / 04'47" / 04'35" / 04'55" /
1月累積里程 : 633.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 04'46" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 04'49" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 04'46" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 11 | 04'31" | 00:53'37" |
| 12 | 04'44" | 00:58'21" |
| 13 | 04'43" | 01:03'04" |
| 14 | 04'44" | 01:07'48" |
| 15 | 04'44" | 01:12'32" |
| 16 | 04'51" | 01:17'23" |
| 17 | 04'49" | 01:22'12" |
| 18 | 04'46" | 01:26'58" |
| 19 | 04'58" | 01:31'56" |
| 20 | 04'43" | 01:36'39" |
| 21 | 04'45" | 01:41'24" |
| 22 | 04'39" | 01:46'03" |
| 23 | 04'41" | 01:50'44" |
| 24 | 04'58" | 01:55'42" |
| 25 | 04'46" | 02:00'28" |
| 26 | 04'43" | 02:05'11" |
| 27 | 05'10" | 02:10'21" |
| 28 | 05'00" | 02:15'21" |
| 29 | 04'51" | 02:20'12" |
| 30 | 05'03" | 02:25'15" |
| 31 | 05'37" | 02:30'52" |
| 32 | 06'06" | 02:36'58" |
| 33 | 06'38" | 02:43'36" |
| 34 | 04'43" | 02:48'19" |
| 35 | 04'41" | 02:53'00" |
| 36 | 04'42" | 02:57'42" |
| 37 | 04'42" | 03:02'24" |
| 38 | 04'46" | 03:07'10" |
| 39 | 04'50" | 03:12'00" |
| 40 | 04'44" | 03:16'44" |
| 41 | 04'47" | 03:21'31" |
| 42 | 04'35" | 03:26'06" |
| 42.5 | 04'55" | 03:28'45" |
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