20.5 km | 03:03:03 | 08:54/km日期: 2016-06-02 14:27 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 62 - 卡路里: 1661 Cal - 溫度: 34°C - 濕度: 61%
Pace: 08'24" / 07'02" / 09'21" / 09'56" / 09'02" / 08'24" / 08'04" / 08'23" / 12'36" / 08'59" / 08'52" / 08'58" / 08'33" / 08'29" / 08'14" / 09'33" / 08'03" / 09'20" / 08'39" / 07'59" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'20") | 1006 / 1006 |
| 2 | | 07'02" | 1014 / 2021 |
| 3 | | 09'23" (+02'21") | 998 / 3020 |
| 4 | | 09'54" (+02'52") | 1011 / 4031 |
| 5 | | 08'55" (+01'53") | 1005 / 5036 |
| 6 | | 08'31" (+01'29") | 1006 / 6043 |
| 7 | | 07'52" (+00'50") | 1022 / 7065 |
| 8 | | 08'28" (+01'26") | 1006 / 8072 |
| 9 | | 12'41" (+05'39") | 1014 / 9086 |
| 10 | | 08'57" (+01'55") | 1003 / 10090 |
| 11 | | 08'42" (+01'40") | 1020 / 11110 |
| 12 | | 09'08" (+02'06") | 1010 / 12121 |
| 13 | | 08'31" (+01'29") | 1004 / 13126 |
| 14 | | 08'22" (+01'20") | 1003 / 14129 |
| 15 | | 08'19" (+01'17") | 1005 / 15135 |
| 16 | | 09'26" (+02'24") | 1017 / 16152 |
| 17 | | 07'58" (+00'56") | 1011 / 17164 |
| 18 | | 09'25" (+02'23") | 1014 / 18178 |
| 19 | | 08'41" (+01'39") | 1015 / 19193 |
| 20 | | 07'46" (+00'44") | 1014 / 20208 |
| 21 | | 13'55" (+06'53") | 336 / 20544 |
跑馬百日維新運動day57
今天原本要捐血小板，無奈血紅素就差那麼一點點，既然不能捐，就跑步自訓去唄，20.5km，達標，繼續朝目標挺進哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
866.50 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'02" | 00:15'26" |
| 3 | 09'21" | 00:24'47" |
| 4 | 09'56" | 00:34'43" |
| 5 | 09'02" | 00:43'45" |
| 6 | 08'24" | 00:52'09" |
| 7 | 08'04" | 01:00'13" |
| 8 | 08'23" | 01:08'36" |
| 9 | 12'36" | 01:21'12" |
| 10 | 08'59" | 01:30'11" |
| 11 | 08'52" | 01:39'03" |
| 12 | 08'58" | 01:48'01" |
| 13 | 08'33" | 01:56'34" |
| 14 | 08'29" | 02:05'03" |
| 15 | 08'14" | 02:13'17" |
| 16 | 09'33" | 02:22'50" |
| 17 | 08'03" | 02:30'53" |
| 18 | 09'20" | 02:40'13" |
| 19 | 08'39" | 02:48'52" |
| 20 | 07'59" | 02:56'51" |
| 20.5 | 11'23" | 03:03'03" |
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