16.0 km | 01:27:10 | 05:26/km日期: 2024-01-24 19:20 - 地點: 虎尾體育場 - 平均心率: 157 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 67.8
Pace: 05'29" / 05'33" / 05'24" / 05'23" / 05'25" / 05'24" / 05'27" / 05'28" / 05'31" / 05'20" / 05'24" / 05'27" / 05'25" / 05'26" / 05'33" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
211.10 km 
asics hyper speed2 累積 :
199.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'27" | 01:05'15" |
| 13 | 05'25" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'33" | 01:21'39" |
| 16 | 05'27" | 01:27'06" |
| 16.0 | 05'27" | 01:27'11" |
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