19.6 km | 02:02:29 | 06:13/km日期: 2024-01-27 05:09 - 地點: 大橋 - 天氣: 冷冷的 - 平均心率: 140 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 81.8
Pace: 06'10" / 05'59" / 05'58" / 05'37" / 05'38" / 05'38" / 06'19" / 06'12" / 06'55" / 06'33" / 06'18" / 06'23" / 06'14" / 06'13" / 06'13" / 06'14" / 06'51" / 06'11" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+01'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'46") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'51" (+01'14") | 1000 / 17000 |
| 18 | | 06'10" (+00'33") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 647 / 19647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
132.97 km 
牛頭牌 7號 累積 :
1378.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 06'19" | 00:41'19" |
| 8 | 06'12" | 00:47'31" |
| 9 | 06'55" | 00:54'26" |
| 10 | 06'33" | 01:00'59" |
| 11 | 06'18" | 01:07'17" |
| 12 | 06'23" | 01:13'40" |
| 13 | 06'14" | 01:19'54" |
| 14 | 06'13" | 01:26'07" |
| 15 | 06'13" | 01:32'20" |
| 16 | 06'14" | 01:38'34" |
| 17 | 06'51" | 01:45'25" |
| 18 | 06'11" | 01:51'36" |
| 19 | 06'24" | 01:58'00" |
| 19.6 | 06'33" | 02:02'15" |
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