21.8 km | 01:48:14 | 04:58/km日期: 2024-01-21 06:40 - 總爬升: 259 m - 平均心率: 157 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92.5
Pace: 04'20" / 04'27" / 04'31" / 04'36" / 04'43" / 04'37" / 05'04" / 04'42" / 04'36" / 05'13" / 07'13" / 06'36" / 04'44" / 04'14" / 04'23" / 04'42" / 05'03" / 05'24" / 05'11" / 05'09" / 05'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'50") | 1000 / 7000 |
| 8 | | 04'42" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'59") | 1000 / 10000 |
| 11 | | 07'13" (+03'00") | 1000 / 11000 |
| 12 | | 06'35" (+02'22") | 1000 / 12000 |
| 13 | | 04'44" (+00'31") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'50") | 1000 / 17000 |
| 18 | | 05'24" (+01'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'58") | 1000 / 19000 |
| 20 | | 05'08" (+00'55") | 1000 / 20000 |
| 21 | | 05'29" (+01'16") | 1000 / 21000 |
| 22 | | 04'15" (+00'02") | 768 / 21768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 228.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'36" | 00:17'54" |
| 5 | 04'43" | 00:22'37" |
| 6 | 04'37" | 00:27'14" |
| 7 | 05'04" | 00:32'18" |
| 8 | 04'42" | 00:37'00" |
| 9 | 04'36" | 00:41'36" |
| 10 | 05'13" | 00:46'49" |
| 11 | 07'13" | 00:54'02" |
| 12 | 06'36" | 01:00'38" |
| 13 | 04'44" | 01:05'22" |
| 14 | 04'14" | 01:09'36" |
| 15 | 04'23" | 01:13'59" |
| 16 | 04'42" | 01:18'41" |
| 17 | 05'03" | 01:23'44" |
| 18 | 05'24" | 01:29'08" |
| 19 | 05'11" | 01:34'19" |
| 20 | 05'09" | 01:39'28" |
| 21 | 05'30" | 01:44'58" |
| 21.8 | 04'14" | 01:48'14" |
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