14.2 km | 02:27:17 | 10:22/km日期: 2024-01-27 04:57 - 平均心率: 116 - 卡路里: 1087 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 71.2
Pace: 08'34" / 15'28" / 09'03" / 13'16" / 11'45" / 08'31" / 10'03" / 11'02" / 08'54" / 07'36" / 15'31" / 09'32" / 07'18" / 08'40" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'17") | 1000 / 1000 |
| 2 | | 15'27" (+08'10") | 1000 / 2000 |
| 3 | | 09'02" (+01'45") | 1000 / 3000 |
| 4 | | 13'16" (+05'59") | 1000 / 4000 |
| 5 | | 11'45" (+04'28") | 1000 / 5000 |
| 6 | | 08'31" (+01'14") | 1000 / 6000 |
| 7 | | 10'02" (+02'45") | 1000 / 7000 |
| 8 | | 11'02" (+03'45") | 1000 / 8000 |
| 9 | | 08'54" (+01'37") | 1000 / 9000 |
| 10 | | 07'35" (+00'18") | 1000 / 10000 |
| 11 | | 15'30" (+08'13") | 1000 / 11000 |
| 12 | | 09'32" (+02'15") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 08'40" (+01'23") | 1000 / 14000 |
| 15 | | 09'58" (+02'41") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 15'28" | 00:24'02" |
| 3 | 09'03" | 00:33'05" |
| 4 | 13'16" | 00:46'21" |
| 5 | 11'45" | 00:58'06" |
| 6 | 08'31" | 01:06'37" |
| 7 | 10'03" | 01:16'40" |
| 8 | 11'02" | 01:27'42" |
| 9 | 08'54" | 01:36'36" |
| 10 | 07'36" | 01:44'12" |
| 11 | 15'31" | 01:59'43" |
| 12 | 09'32" | 02:09'15" |
| 13 | 07'18" | 02:16'33" |
| 14 | 08'40" | 02:25'13" |
| 14.2 | 09'58" | 02:27'17" |
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