| 下整天雨，很冷，幸好補給站有許多熱食可吃，順利完成 賽前宣言: 無傷完賽 賽後評分: 補給給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 273.69 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'01" | 00:15'42" | | 3 | 07'40" | 00:23'22" | | 4 | 07'20" | 00:30'42" | | 5 | 08'12" | 00:38'54" | | 6 | 07'50" | 00:46'44" | | 7 | 07'10" | 00:53'54" | | 8 | 08'07" | 01:02'01" | | 9 | 08'06" | 01:10'07" | | 10 | 08'15" | 01:18'22" | | 11 | 08'26" | 01:26'48" | | 12 | 08'21" | 01:35'09" | | 13 | 09'38" | 01:44'47" | | 14 | 09'50" | 01:54'37" | | 15 | 09'16" | 02:03'53" | | 16 | 08'16" | 02:12'09" | | 17 | 10'04" | 02:22'13" | | 18 | 09'24" | 02:31'37" | | 19 | 07'27" | 02:39'04" | | 20 | 10'06" | 02:49'10" | | 21 | 05'55" | 02:55'05" | | 22 | 05'41" | 03:00'46" | | 23 | 09'20" | 03:10'06" | | 24 | 05'51" | 03:15'57" | | 25 | 05'41" | 03:21'38" | | 26 | 05'33" | 03:27'11" | | 27 | 05'16" | 03:32'27" | | 28 | 07'33" | 03:40'00" | | 29 | 05'51" | 03:45'51" | | 30 | 05'50" | 03:51'41" | | 31 | 05'24" | 03:57'05" | | 32 | 09'09" | 04:06'14" | | 33 | 09'35" | 04:15'49" | | 34 | 10'27" | 04:26'16" | | 35 | 09'53" | 04:36'09" | | 36 | 10'26" | 04:46'35" | | 37 | 10'19" | 04:56'54" | | 38 | 08'29" | 05:05'23" | | 39 | 10'59" | 05:16'22" | | 40 | 14'41" | 05:31'03" | | 41 | 06'40" | 05:37'43" | | 42 | 07'44" | 05:45'27" | | 43 | 08'12" | 05:53'39" | | 44 | 10'19" | 06:03'58" | | 45 | 09'43" | 06:13'41" | | 46 | 10'35" | 06:24'16" | | 47 | 06'52" | 06:31'08" | | 48 | 07'21" | 06:38'29" | | 49 | 08'13" | 06:46'42" | | 50 | 09'07" | 06:55'49" | | 51 | 09'09" | 07:04'58" | | 52 | 07'17" | 07:12'15" | | 53 | 06'37" | 07:18'52" | | 54 | 06'48" | 07:25'40" | | 55 | 08'31" | 07:34'11" | | 56 | 06'11" | 07:40'22" | | 57 | 06'42" | 07:47'04" | | 58 | 07'39" | 07:54'43" | | 59 | 11'27" | 08:06'10" | | 60 | 06'20" | 08:12'30" | | 61 | 07'13" | 08:19'43" | | 62 | 06'42" | 08:26'25" | | 63 | 05'40" | 08:32'05" | | 64 | 07'32" | 08:39'37" | | 65 | 05'44" | 08:45'21" | | 66 | 05'34" | 08:50'55" | | 67 | 07'24" | 08:58'19" | | 68 | 10'49" | 09:09'08" | | 69 | 07'46" | 09:16'54" | | 70 | 08'31" | 09:25'25" | | 71 | 09'03" | 09:34'28" | | 72 | 11'55" | 09:46'23" | | 73 | 10'29" | 09:56'52" | | 74 | 11'03" | 10:07'55" | | 75 | 09'54" | 10:17'49" | | 76 | 13'38" | 10:31'27" | | 77 | 11'27" | 10:42'54" | | 78 | 11'06" | 10:54'00" | | 79 | 09'26" | 11:03'26" | | 80 | 06'39" | 11:10'05" | | 81 | 10'15" | 11:20'20" | | 82 | 06'43" | 11:27'03" | | 83 | 07'24" | 11:34'27" | | 84 | 07'08" | 11:41'35" | | 85 | 06'53" | 11:48'28" | | 86 | 06'46" | 11:55'14" | | 87 | 10'16" | 12:05'30" | | 88 | 06'23" | 12:11'53" | | 89 | 07'30" | 12:19'23" | | 90 | 06'20" | 12:25'43" | | 91 | 07'03" | 12:32'46" | | 92 | 06'45" | 12:39'31" | | 93 | 06'44" | 12:46'15" | | 94 | 06'20" | 12:52'35" | | 95 | 08'15" | 13:00'50" | | 96 | 07'54" | 13:08'44" | | 97 | 06'50" | 13:15'34" | | 98 | 07'48" | 13:23'22" | | 98.5 | 08'04" | 13:27'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:27:45 | 08:04/km | 第48馬
台中
留言 
展開計圈分析
