16.0 km | 02:33:52 | 09:36/km日期: 2024-01-12 08:26 - 平均心率: 111 - 卡路里: 821 Cal - 平均步頻: 166
Pace: 05'17" / 09'09" / 07'40" / 06'48" / 07'03" / 07'30" / 18'11" / 07'01" / 06'16" / 06'22" / 25'21" / 11'27" / 06'24" / 06'33" / 09'31" / 09'56" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'20") | 1000 / 1000 |
| 2 | | 09'08" (+02'53") | 1000 / 2000 |
| 3 | | 07'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'48") | 1000 / 5000 |
| 6 | | 07'29" (+01'14") | 1000 / 6000 |
| 7 | | 18'11" (+11'56") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 25'20" (+19'05") | 1000 / 11000 |
| 12 | | 11'27" (+05'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'17") | 1000 / 14000 |
| 15 | | 09'31" (+03'16") | 1000 / 15000 |
| 16 | | 09'55" (+03'40") | 1000 / 16000 |
| 17 | | 11'51" (+05'36") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 168.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 09'09" | 00:14'26" |
| 3 | 07'40" | 00:22'06" |
| 4 | 06'48" | 00:28'54" |
| 5 | 07'03" | 00:35'57" |
| 6 | 07'30" | 00:43'27" |
| 7 | 18'11" | 01:01'38" |
| 8 | 07'01" | 01:08'39" |
| 9 | 06'16" | 01:14'55" |
| 10 | 06'22" | 01:21'17" |
| 11 | 25'21" | 01:46'38" |
| 12 | 11'27" | 01:58'05" |
| 13 | 06'24" | 02:04'29" |
| 14 | 06'33" | 02:11'02" |
| 15 | 09'31" | 02:20'33" |
| 16 | 09'56" | 02:30'29" |
| 16.0 | 10'54" | 02:30'34" |
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