11.0 km | 01:56:43 | 10:36/km日期: 2024-01-17 09:10 - 平均心率: 108 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 62.5
Pace: 08'12" / 09'16" / 07'58" / 06'54" / 06'56" / 07'21" / 19'49" / 06'38" / 06'49" / 26'28" / 10'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'34") | 1000 / 1000 |
| 2 | | 09'16" (+02'38") | 1000 / 2000 |
| 3 | | 07'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 19'49" (+13'11") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 26'27" (+19'49") | 1000 / 10000 |
| 11 | | 10'20" (+03'42") | 1000 / 11000 |
| 12 | | 09'43" (+03'05") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 168.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'16" | 00:17'28" |
| 3 | 07'58" | 00:25'26" |
| 4 | 06'54" | 00:32'20" |
| 5 | 06'56" | 00:39'16" |
| 6 | 07'21" | 00:46'37" |
| 7 | 19'49" | 01:06'26" |
| 8 | 06'38" | 01:13'04" |
| 9 | 06'49" | 01:19'53" |
| 10 | 26'28" | 01:46'21" |
| 11 | 10'20" | 01:56'41" |
| 11.0 | 10'41" | 01:56'43" |
展開計圈分析
留言 
