10.1 km | 00:54:30 | 05:25/km日期: 2024-01-26 18:08 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75.2
Pace: 05'50" / 05'41" / 05'34" / 05'35" / 05'21" / 05'05" / 05'19" / 05'18" / 05'17" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'30") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 05'20" (+00'16") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'33" (+00'29") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
178.82 km 飛影 PB3.0 累積 :
574.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'34" | 00:17'05" |
4 | 05'35" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'05" | 00:33'06" |
7 | 05'19" | 00:38'25" |
8 | 05'18" | 00:43'43" |
9 | 05'17" | 00:49'00" |
10 | 05'10" | 00:54'10" |
10.1 | 05'42" | 00:54'31" |