10.6 km | 01:07:39 | 06:21/km日期: 2024-01-23 19:45 - 平均心率: 129 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 66.6
Pace: 06'30" / 06'02" / 06'25" / 05'59" / 06'19" / 06'23" / 06'14" / 06'09" / 06'20" / 06'18" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 07'52" (+01'53") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 06'19" | 00:31'15" |
| 6 | 06'23" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 10.6 | 07'54" | 01:07'39" |
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