11.4 km | 00:57:32 | 05:02/km日期: 2024-01-24 19:54 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 172
Pace: 05'25" / 04'56" / 05'07" / 04'59" / 05'03" / 06'57" / 05'20" / 04'50" / 04'36" / 04'25" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+01'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 306 / 9306 |
| 11 | | 04'14" | 1000 / 10306 |
| 12 | | 05'53" (+01'39") | 1000 / 11306 |
| 13 | | 08'00" (+03'46") | 109 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 277.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 06'57" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 04'50" | 00:42'37" |
| 9 | 04'36" | 00:47'13" |
| 10 | 04'25" | 00:51'38" |
| 11 | 05'25" | 00:57'03" |
| 11.4 | 06'10" | 00:59'37" |
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