10.1 km | 00:59:21 | 05:53/km日期: 2016-06-02 05:36 - 總爬升: 436 m - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 90%
Pace: 06'09" / 05'34" / 05'36" / 05'54" / 05'55" / 06'07" / 06'00" / 05'58" / 05'50" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 86 / 10086 |
6月累積里程 : 309.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 06'07" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 05'58" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 10.1 | 06'10" | 00:59'21" |
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