11.3 km | 01:11:35 | 06:18/km日期: 2024-01-29 20:05 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96.8
Pace: 06'14" / 05'51" / 09'15" / 05'43" / 05'35" / 05'43" / 06'13" / 05'43" / 05'36" / 06'23" / 06'46" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'45") | 1000 / 2000 |
| 3 | | 05'36" (+01'31") | 10 / 2010 |
| 4 | | 01:33'17" (+29'12") | 39 / 2049 |
| 5 | | 04'09" (+00'04") | 405 / 2455 |
| 6 | | 27'28" (+23'23") | 30 / 2486 |
| 7 | | 04'19" (+00'14") | 407 / 2893 |
| 8 | | 34'15" (+30'10") | 24 / 2918 |
| 9 | | 04'24" (+00'19") | 404 / 3322 |
| 10 | | 25'20" (+21'15") | 33 / 3355 |
| 11 | | 04'16" (+00'11") | 404 / 3759 |
| 12 | | 20'34" (+16'29") | 40 / 3800 |
| 13 | | 04'19" (+00'14") | 406 / 4206 |
| 14 | | 19'20" (+15'15") | 43 / 4250 |
| 15 | | 04'19" (+00'14") | 403 / 4653 |
| 16 | | 18'50" (+14'45") | 44 / 4697 |
| 17 | | 04'16" (+00'11") | 402 / 5100 |
| 18 | | 21'10" (+17'05") | 39 / 5140 |
| 19 | | 04'14" (+00'09") | 402 / 5543 |
| 20 | | 24'17" (+20'12") | 34 / 5578 |
| 21 | | 04'12" (+00'07") | 403 / 5981 |
| 22 | | 23'05" (+19'00") | 36 / 6018 |
| 23 | | 04'10" (+00'05") | 409 / 6427 |
| 24 | | 24'25" (+20'20") | 34 / 6461 |
| 25 | | 04'19" (+00'14") | 404 / 6866 |
| 26 | | 24'22" (+20'17") | 34 / 6901 |
| 27 | | 04'12" (+00'07") | 403 / 7305 |
| 28 | | 28'12" (+24'07") | 29 / 7335 |
| 29 | | 04'18" (+00'13") | 403 / 7739 |
| 30 | | 26'04" (+21'59") | 32 / 7771 |
| 31 | | 04'14" (+00'09") | 404 / 8176 |
| 32 | | 22'27" (+18'22") | 37 / 8213 |
| 33 | | 04'10" (+00'05") | 408 / 8621 |
| 34 | | 24'58" (+20'53") | 33 / 8655 |
| 35 | | 04'18" (+00'13") | 408 / 9064 |
| 36 | | 25'23" (+21'18") | 33 / 9097 |
| 37 | | 04'14" (+00'09") | 405 / 9503 |
| 38 | | 21'22" (+17'17") | 39 / 9542 |
| 39 | | 04'19" (+00'14") | 403 / 9945 |
| 40 | | 24'41" (+20'36") | 34 / 9980 |
| 41 | | 04'10" (+00'05") | 406 / 10386 |
| 42 | | 26'19" (+22'14") | 32 / 10418 |
| 43 | | 04'05" | 403 / 10822 |
| 44 | | 39'11" (+35'06") | 38 / 10860 |
| 45 | | 07'54" (+03'49") | 473 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 70.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 09'15" | 00:21'20" |
| 4 | 05'43" | 00:27'03" |
| 5 | 05'35" | 00:32'38" |
| 6 | 05'43" | 00:38'21" |
| 7 | 06'13" | 00:44'34" |
| 8 | 05'43" | 00:50'17" |
| 9 | 05'36" | 00:55'53" |
| 10 | 06'23" | 01:02'16" |
| 11 | 06'46" | 01:09'02" |
| 11.3 | 07'37" | 01:11'35" |
留言 
展開計圈分析
