12.4 km | 00:57:06 | 04:36/km日期: 2024-01-26 05:56 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89.4
Pace: 05'31" / 05'49" / 04'27" / 04'24" / 04'19" / 04'16" / 04'15" / 04'16" / 05'01" / 04'20" / 04'18" / 04'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 752 / 1752 |
| 3 | | 21'13" (+17'00") | 44 / 1797 |
| 4 | | 04'25" (+00'12") | 1000 / 2797 |
| 5 | | 04'22" (+00'09") | 1000 / 3797 |
| 6 | | 04'23" (+00'10") | 1000 / 4797 |
| 7 | | 04'13" | 1000 / 5797 |
| 8 | | 04'17" (+00'04") | 1000 / 6797 |
| 9 | | 04'15" (+00'02") | 1000 / 7797 |
| 10 | | 04'14" (+00'01") | 500 / 8297 |
| 11 | | 05'42" (+01'29") | 525 / 8823 |
| 12 | | 04'18" (+00'05") | 1000 / 9823 |
| 13 | | 04'18" (+00'05") | 1000 / 10823 |
| 14 | | 04'17" (+00'04") | 1000 / 11823 |
| 15 | | 04'16" (+00'03") | 500 / 12324 |
| 16 | | 10'02" (+05'49") | 50 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 04'27" | 00:15'47" |
| 4 | 04'24" | 00:20'11" |
| 5 | 04'19" | 00:24'30" |
| 6 | 04'16" | 00:28'46" |
| 7 | 04'15" | 00:33'01" |
| 8 | 04'16" | 00:37'17" |
| 9 | 05'01" | 00:42'18" |
| 10 | 04'20" | 00:46'38" |
| 11 | 04'18" | 00:50'56" |
| 12 | 04'18" | 00:55'14" |
| 12.4 | 05'01" | 00:57'07" |
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