49.1 km | 08:34:44 | 10:29/km日期: 2016-06-03 09:13 - 總爬升: 426 m - 地點: 永新左龍關歸仁隨意跑 - 天氣: 晴 - 平均心率: 85 - 卡路里: 4126 Cal - 溫度: 35°C - 濕度: 49%
Pace: 10'29" / 09'01" / 08'56" / 08'48" / 09'15" / 09'05" / 08'52" / 10'54" / 35'18" / 08'47" / 08'54" / 08'37" / 08'39" / 13'00" / 11'09" / 09'48" / 09'05" / 08'32" / 14'32" / 08'48" / 10'11" / 21'38" / 08'12" / 07'08" / 08'34" / 13'29" / 09'34" / 15'03" / 07'29" / 08'36" / 08'58" / 07'55" / 09'29" / 07'19" / 07'35" / 11'39" / 11'42" / 08'29" / 08'59" / 10'21" / 08'23" / 09'50" / 09'00" / 09'04" / 09'23" / 12'36" / 08'13" / 09'29" / 10'56" / 79'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'47") | 1007 / 1007 |
| 2 | | 08'59" (+02'17") | 997 / 2005 |
| 3 | | 08'56" (+02'14") | 1010 / 3015 |
| 4 | | 08'47" (+02'05") | 1005 / 4021 |
| 5 | | 09'16" (+02'34") | 1011 / 5032 |
| 6 | | 09'01" (+02'19") | 1001 / 6034 |
| 7 | | 08'54" (+02'12") | 1008 / 7043 |
| 8 | | 10'55" (+04'13") | 998 / 8042 |
| 9 | | 34'55" (+28'13") | 1012 / 9054 |
| 10 | | 08'49" (+02'07") | 1008 / 10062 |
| 11 | | 08'51" (+02'09") | 1006 / 11069 |
| 12 | | 08'38" (+01'56") | 998 / 12067 |
| 13 | | 08'38" (+01'56") | 1009 / 13077 |
| 14 | | 13'10" (+06'28") | 1012 / 14089 |
| 15 | | 10'54" (+04'12") | 1003 / 15092 |
| 16 | | 10'01" (+03'19") | 1008 / 16100 |
| 17 | | 08'43" (+02'01") | 1005 / 17106 |
| 18 | | 09'07" (+02'25") | 1006 / 18112 |
| 19 | | 13'59" (+07'17") | 1013 / 19125 |
| 20 | | 09'07" (+02'25") | 1007 / 20133 |
| 21 | | 10'20" (+03'38") | 1003 / 21136 |
| 22 | | 21'02" (+14'20") | 1011 / 22148 |
| 23 | | 07'59" (+01'17") | 1003 / 23151 |
| 24 | | 07'31" (+00'49") | 1000 / 24151 |
| 25 | | 08'14" (+01'32") | 1008 / 25160 |
| 26 | | 13'25" (+06'43") | 1000 / 26160 |
| 27 | | 10'10" (+03'28") | 1017 / 27178 |
| 28 | | 14'29" (+07'47") | 1013 / 28191 |
| 29 | | 07'00" (+00'18") | 1002 / 29193 |
| 30 | | 08'59" (+02'17") | 1012 / 30205 |
| 31 | | 08'54" (+02'12") | 1003 / 31209 |
| 32 | | 08'16" (+01'34") | 1009 / 32219 |
| 33 | | 09'30" (+02'48") | 1002 / 33221 |
| 34 | | 06'42" | 1008 / 34230 |
| 35 | | 08'46" (+02'04") | 1002 / 35233 |
| 36 | | 14'14" (+07'32") | 1011 / 36244 |
| 37 | | 08'19" (+01'37") | 1007 / 37252 |
| 38 | | 08'12" (+01'30") | 1004 / 38257 |
| 39 | | 09'27" (+02'45") | 1002 / 39259 |
| 40 | | 09'48" (+03'06") | 1001 / 40261 |
| 41 | | 09'09" (+02'27") | 1009 / 41271 |
| 42 | | 09'49" (+03'07") | 1003 / 42275 |
| 43 | | 08'18" (+01'36") | 1008 / 43283 |
| 44 | | 09'20" (+02'38") | 1005 / 44288 |
| 45 | | 09'37" (+02'55") | 1005 / 45294 |
| 46 | | 11'52" (+05'10") | 1001 / 46295 |
| 47 | | 08'32" (+01'50") | 996 / 47291 |
| 48 | | 09'39" (+02'57") | 957 / 48249 |
| 49 | | 13'29" (+06'47") | 994 / 49243 |
跑馬百日維新運動day58
清晨的一場大雨，洗淨了台南的天空，蔚藍一片，沒有一絲雲彩，好像呼應今天6/3禁煙節一樣，沒有半片的煙霧咩。
今天一個人跑馬趣，依昨天的路線規劃，來個永新左龍關歸仁7區的巡禮，感覺非常好，就像成功戒煙一樣的快感，49km，又跑一個小超馬慶賀慶賀，開心餒^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
866.50 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'01" | 00:19'30" |
| 3 | 08'56" | 00:28'26" |
| 4 | 08'48" | 00:37'14" |
| 5 | 09'15" | 00:46'29" |
| 6 | 09'05" | 00:55'34" |
| 7 | 08'52" | 01:04'26" |
| 8 | 10'54" | 01:15'20" |
| 9 | 35'18" | 01:50'38" |
| 10 | 08'47" | 01:59'25" |
| 11 | 08'54" | 02:08'19" |
| 12 | 08'37" | 02:16'56" |
| 13 | 08'39" | 02:25'35" |
| 14 | 13'00" | 02:38'35" |
| 15 | 11'09" | 02:49'44" |
| 16 | 09'48" | 02:59'32" |
| 17 | 09'05" | 03:08'37" |
| 18 | 08'32" | 03:17'09" |
| 19 | 14'32" | 03:31'41" |
| 20 | 08'48" | 03:40'29" |
| 21 | 10'11" | 03:50'40" |
| 22 | 21'38" | 04:12'18" |
| 23 | 08'12" | 04:20'30" |
| 24 | 07'08" | 04:27'38" |
| 25 | 08'34" | 04:36'12" |
| 26 | 13'29" | 04:49'41" |
| 27 | 09'34" | 04:59'15" |
| 28 | 15'03" | 05:14'18" |
| 29 | 07'29" | 05:21'47" |
| 30 | 08'36" | 05:30'23" |
| 31 | 08'58" | 05:39'21" |
| 32 | 07'55" | 05:47'16" |
| 33 | 09'29" | 05:56'45" |
| 34 | 07'19" | 06:04'04" |
| 35 | 07'35" | 06:11'39" |
| 36 | 11'39" | 06:23'18" |
| 37 | 11'42" | 06:35'00" |
| 38 | 08'29" | 06:43'29" |
| 39 | 08'59" | 06:52'28" |
| 40 | 10'21" | 07:02'49" |
| 41 | 08'23" | 07:11'12" |
| 42 | 09'50" | 07:21'02" |
| 43 | 09'00" | 07:30'02" |
| 44 | 09'04" | 07:39'06" |
| 45 | 09'23" | 07:48'29" |
| 46 | 12'36" | 08:01'05" |
| 47 | 08'13" | 08:09'18" |
| 48 | 09'29" | 08:18'47" |
| 49 | 10'56" | 08:29'43" |
| 49.1 | 79'37" | 08:34'44" |
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