20.7 km | 02:33:07 | 07:23/km日期: 2024-01-27 06:42 - 總爬升: 386 m - 地點: 竹東 - 天氣: 陰雨 - 平均心率: 168 - 卡路里: 1118 Cal - 總步數: 26190 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 84.6
Pace: 07'00" / 06'42" / 06'30" / 07'27" / 06'38" / 06'54" / 06'44" / 07'13" / 08'11" / 11'16" / 06'22" / 06'29" / 06'48" / 08'22" / 07'44" / 06'44" / 07'30" / 07'19" / 06'32" / 06'56" / 07'23" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 | 175 / 80 |
| 2 | | 06'46" (+00'19") | 1001 / 2001 | 175 / 84 |
| 3 | | 06'33" (+00'06") | 1002 / 3003 | 177 / 86 |
| 4 | | 07'33" (+01'06") | 1000 / 4004 | 160 / 82 |
| 5 | | 06'45" (+00'18") | 1002 / 5006 | 177 / 83 |
| 6 | | 07'03" (+00'36") | 1001 / 6008 | 175 / 80 |
| 7 | | 07'01" (+00'34") | 1001 / 7009 | 174 / 81 |
| 8 | | 07'08" (+00'41") | 1000 / 8010 | 175 / 79 |
| 9 | | 08'50" (+02'23") | 1000 / 9010 | 173 / 65 |
| 10 | | 10'46" (+04'19") | 1000 / 10011 | 155 / 59 |
| 11 | | 06'27" | 1000 / 11011 | 175 / 88 |
| 12 | | 06'37" (+00'10") | 1002 / 12014 | 175 / 85 |
| 13 | | 06'52" (+00'25") | 1000 / 13015 | 175 / 82 |
| 14 | | 08'31" (+02'04") | 1000 / 14015 | 149 / 78 |
| 15 | | 07'39" (+01'12") | 1001 / 15016 | 166 / 78 |
| 16 | | 07'00" (+00'33") | 1001 / 16018 | 174 / 81 |
| 17 | | 07'56" (+01'29") | 1002 / 17020 | 172 / 73 |
| 18 | | 07'02" (+00'35") | 1001 / 18022 | 174 / 81 |
| 19 | | 06'44" (+00'17") | 1002 / 19024 | 173 / 85 |
| 20 | | 07'31" (+01'04") | 1000 / 20025 | 175 / 75 |
| 21 | | 07'19" (+00'52") | 679 / 20705 | 174 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
289.09 km 
凱樂石 ks2233102 累積 :
849.0 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 07'27" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 6 | 06'54" | 00:41'11" |
| 7 | 06'44" | 00:47'55" |
| 8 | 07'13" | 00:55'08" |
| 9 | 08'11" | 01:03'19" |
| 10 | 11'16" | 01:14'35" |
| 11 | 06'22" | 01:20'57" |
| 12 | 06'29" | 01:27'26" |
| 13 | 06'48" | 01:34'14" |
| 14 | 08'22" | 01:42'36" |
| 15 | 07'44" | 01:50'20" |
| 16 | 06'44" | 01:57'04" |
| 17 | 07'30" | 02:04'34" |
| 18 | 07'19" | 02:11'53" |
| 19 | 06'32" | 02:18'25" |
| 20 | 06'56" | 02:25'21" |
| 21 | 07'23" | 02:32'44" |
| 20.7 | -1'-18" | 02:33'07" |
留言 
展開計圈分析
