12.2 km | 01:02:04 | 05:05/km日期: 2024-01-26 17:28 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71.7
Pace: 05'15" / 05'14" / 05'12" / 05'05" / 05'04" / 05'02" / 05'00" / 05'00" / 04'59" / 05'07" / 05'03" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 244.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 12.2 | 05'07" | 01:02'04" |
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