21.2 km | 02:01:03 | 05:42/km日期: 2016-06-04 05:01 - 總爬升: 309 m - 平均心率: 137 - 卡路里: 1366 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'16" / 05'19" / 05'06" / 05'02" / 05'23" / 06'09" / 07'53" / 07'22" / 05'55" / 05'34" / 06'01" / 05'55" / 05'27" / 05'23" / 05'38" / 05'37" / 05'23" / 05'37" / 05'12" / 05'28" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
302.02 km 鱷魚母子一代 水藍-1 累積 :
789.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'19" | 00:15'56" |
4 | 05'06" | 00:21'02" |
5 | 05'02" | 00:26'04" |
6 | 05'23" | 00:31'27" |
7 | 06'09" | 00:37'36" |
8 | 07'53" | 00:45'29" |
9 | 07'22" | 00:52'51" |
10 | 05'55" | 00:58'46" |
11 | 05'34" | 01:04'20" |
12 | 06'01" | 01:10'21" |
13 | 05'55" | 01:16'16" |
14 | 05'27" | 01:21'43" |
15 | 05'23" | 01:27'06" |
16 | 05'38" | 01:32'44" |
17 | 05'37" | 01:38'21" |
18 | 05'23" | 01:43'44" |
19 | 05'37" | 01:49'21" |
20 | 05'12" | 01:54'33" |
21 | 05'28" | 02:00'01" |
21.2 | 04'29" | 02:01'03" |