16.1 km | 01:40:05 | 06:13/km日期: 2024-02-03 15:21 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 1148 Cal - 平均步頻: 178
Pace: 05'53" / 05'14" / 05'25" / 06'45" / 06'32" / 06'23" / 06'17" / 06'05" / 06'37" / 06'33" / 06'08" / 06'16" / 06'56" / 06'42" / 09'41" / 06'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+01'17") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+01'22") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'15" (+01'01") | 1000 / 12000 |
| 13 | | 06'56" (+01'42") | 1000 / 13000 |
| 14 | | 06'41" (+01'27") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 06'14" (+01'00") | 1000 / 16000 |
| 17 | | 07'15" (+02'01") | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 141.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 06'45" | 00:23'17" |
| 5 | 06'32" | 00:29'49" |
| 6 | 06'23" | 00:36'12" |
| 7 | 06'17" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 06'37" | 00:55'11" |
| 10 | 06'33" | 01:01'44" |
| 11 | 06'08" | 01:07'52" |
| 12 | 06'16" | 01:14'08" |
| 13 | 06'56" | 01:21'04" |
| 14 | 06'42" | 01:27'46" |
| 15 | 09'41" | 01:37'27" |
| 16 | 06'15" | 01:43'42" |
| 16.1 | 07'09" | 01:44'13" |
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