15.0 km | 01:49:27 | 07:17/km日期: 2024-01-28 16:01 - 平均心率: 152 - 卡路里: 1185 Cal - 平均步頻: 168
Pace: 08'55" / 06'07" / 06'23" / 06'45" / 06'36" / 08'16" / 07'07" / 07'05" / 07'09" / 07'01" / 08'01" / 06'27" / 06'36" / 06'43" / 10'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'49") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 08'16" (+02'10") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 07'08" (+01'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 08'01" (+01'55") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 10'13" (+04'07") | 1000 / 15000 |
| 16 | | 08'49" (+02'43") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 231.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'07" | 00:15'02" |
| 3 | 06'23" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 08'16" | 00:43'02" |
| 7 | 07'07" | 00:50'09" |
| 8 | 07'05" | 00:57'14" |
| 9 | 07'09" | 01:04'23" |
| 10 | 07'01" | 01:11'24" |
| 11 | 08'01" | 01:19'25" |
| 12 | 06'27" | 01:25'52" |
| 13 | 06'36" | 01:32'28" |
| 14 | 06'43" | 01:39'11" |
| 15 | 10'13" | 01:49'24" |
| 15.0 | 10'03" | 01:49'27" |
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