14.4 km | 01:06:58 | 04:39/km日期: 2024-01-30 05:25 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90.3
Pace: 05'13" / 05'02" / 04'01" / 04'29" / 04'39" / 04'03" / 04'04" / 05'48" / 04'05" / 04'07" / 05'41" / 04'11" / 04'08" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+02'26") | 405 / 1405 |
| 3 | | 04'03" (+00'09") | 1000 / 2405 |
| 4 | | 04'02" (+00'08") | 1000 / 3405 |
| 5 | | 03'54" | 400 / 3805 |
| 6 | | 05'32" (+01'38") | 800 / 4605 |
| 7 | | 03'57" (+00'03") | 1000 / 5605 |
| 8 | | 04'05" (+00'11") | 1000 / 6605 |
| 9 | | 04'01" (+00'07") | 400 / 7005 |
| 10 | | 06'13" (+02'19") | 800 / 7805 |
| 11 | | 04'03" (+00'09") | 1000 / 8805 |
| 12 | | 04'08" (+00'14") | 1000 / 9805 |
| 13 | | 03'56" (+00'02") | 400 / 10205 |
| 14 | | 06'09" (+02'15") | 800 / 11005 |
| 15 | | 04'10" (+00'16") | 1000 / 12005 |
| 16 | | 04'07" (+00'13") | 1000 / 13005 |
| 17 | | 04'05" (+00'11") | 400 / 13405 |
| 18 | | 05'51" (+01'57") | 988 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'01" | 00:14'16" |
| 4 | 04'29" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'03" | 00:27'27" |
| 7 | 04'04" | 00:31'31" |
| 8 | 05'48" | 00:37'19" |
| 9 | 04'05" | 00:41'24" |
| 10 | 04'07" | 00:45'31" |
| 11 | 05'41" | 00:51'12" |
| 12 | 04'11" | 00:55'23" |
| 13 | 04'08" | 00:59'31" |
| 14 | 05'20" | 01:04'51" |
| 14.4 | 05'24" | 01:06'59" |
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