10.7 km | 00:51:31 | 04:49/km日期: 2024-01-30 17:43 - 平均心率: 165 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74.3
Pace: 05'04" / 04'38" / 04'34" / 04'27" / 04'21" / 04'20" / 05'28" / 05'04" / 04'40" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 05'27" (+01'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'53") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 244.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'34" | 00:14'16" |
| 4 | 04'27" | 00:18'43" |
| 5 | 04'21" | 00:23'04" |
| 6 | 04'20" | 00:27'24" |
| 7 | 05'28" | 00:32'52" |
| 8 | 05'04" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 05'13" | 00:47'49" |
| 10.7 | 05'31" | 00:51'31" |
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