20.0 km | 01:46:09 | 05:17/km日期: 2012-07-03 19:03 - 地點: 台北田徑場 - 天氣: 晴 , 熱但有風 - 卡路里: 1082 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'14" / 06'31" / 06'27" / 06'05" / 06'48" / 06'21" / 05'48" / 07'05" / 06'01" / 05'06" / 04'06" / 03'35" / 03'48" / 03'17" / 04'19" / 04'18" / 05'16" / 04'11" / 04'51" / 05'32" / 13'09" /
1. M1紀錄應該有問題 , 我中間時段不可能跑低於5分或4分 , 一定是別人有帶M1被影響 !!
2. 但距離應該有19Kor超過.
3. 採取4,3,3,4之Break 喝水補給方式 OK.
4. 體力 ok 但 速度變慢 , 可能要練間歇跑...
7月累積里程 : 115.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'05" | 00:25'17" |
| 5 | 06'48" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 05'48" | 00:44'14" |
| 8 | 07'05" | 00:51'19" |
| 9 | 06'01" | 00:57'20" |
| 10 | 05'06" | 01:02'26" |
| 11 | 04'06" | 01:06'32" |
| 12 | 03'35" | 01:10'07" |
| 13 | 03'48" | 01:13'55" |
| 14 | 03'17" | 01:17'12" |
| 15 | 04'19" | 01:21'31" |
| 16 | 04'18" | 01:25'49" |
| 17 | 05'16" | 01:31'05" |
| 18 | 04'11" | 01:35'16" |
| 19 | 04'51" | 01:40'07" |
| 20 | 05'32" | 01:45'39" |
| 20.0 | 12'51" | 01:46'09" |
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