12.4 km | 01:11:10 | 05:45/km日期: 2016-06-05 05:52 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'41" / 05'59" / 05'11" / 05'37" / 05'43" / 05'44" / 05'08" / 05'34" / 05'52" / 05'47" / 05'35" / 06'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 360 / 12360 |
6月累積里程 :
354.92 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 05'11" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'08" | 00:40'03" |
| 8 | 05'34" | 00:45'37" |
| 9 | 05'52" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 11 | 05'35" | 01:02'51" |
| 12 | 06'16" | 01:09'07" |
| 12.4 | 05'41" | 01:11'10" |
展開計圈分析
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