7.0 km | 00:40:01 | 05:43/km日期: 2024-01-30 20:13 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92.3
Pace: 05'45" / 05'49" / 04'59" / 05'00" / 05'24" / 05'00" / 8066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'17") | 1000 / 1000 |
| 2 | | 05'49" (+02'21") | 1000 / 2000 |
| 3 | | 05'34" (+02'06") | 9 / 2009 |
| 4 | | 03'59" (+00'31") | 300 / 2309 |
| 5 | | 09'56" (+06'28") | 100 / 2410 |
| 6 | | 03'42" (+00'14") | 300 / 2710 |
| 7 | | 08'28" (+05'00") | 117 / 2828 |
| 8 | | 03'42" (+00'14") | 300 / 3128 |
| 9 | | 08'03" (+04'35") | 124 / 3252 |
| 10 | | 03'43" (+00'15") | 300 / 3552 |
| 11 | | 08'42" (+05'14") | 114 / 3667 |
| 12 | | 03'43" (+00'15") | 300 / 3967 |
| 13 | | 08'55" (+05'27") | 121 / 4088 |
| 14 | | 03'36" (+00'08") | 300 / 4388 |
| 15 | | 08'54" (+05'26") | 121 / 4510 |
| 16 | | 03'42" (+00'14") | 300 / 4810 |
| 17 | | 08'40" (+05'12") | 124 / 4935 |
| 18 | | 03'28" | 300 / 5235 |
| 19 | | 09'30" (+06'02") | 114 / 5349 |
| 20 | | 03'31" (+00'03") | 300 / 5649 |
| 21 | | 09'51" (+06'23") | 118 / 5767 |
| 22 | | 03'55" (+00'27") | 300 / 6067 |
| 23 | | 23'05" (+19'37") | 43 / 6110 |
| 24 | | 07'35" (+04'07") | 890 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
259.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 04'59" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7.0 | 08'03" | 00:40'01" |
展開計圈分析
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