8.1 km | 00:48:39 | 06:01/km日期: 2024-01-31 19:10 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 188
Pace: 06'13" / 05'54" / 05'53" / 05'51" / 05'58" / 05'52" / 06'02" / 06'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
116.36 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 06'02" | 00:41'43" |
| 8 | 06'30" | 00:48'13" |
| 8.1 | 06'09" | 00:48'40" |
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