17.5 km | 02:04:14 | 07:05/km日期: 2024-02-01 15:27 - 總爬升: 497 m - 平均心率: 162 - 卡路里: 1311 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 44.1
Pace: 07'01" / 07'09" / 06'12" / 05'16" / 05'34" / 07'02" / 10'18" / 06'32" / 06'34" / 06'49" / 07'26" / 07'22" / 07'09" / 07'22" / 06'16" / 09'48" / 06'37" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 07'09" (+01'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 10'17" (+05'01") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'33" (+01'17") | 1000 / 9000 |
| 10 | | 06'49" (+01'33") | 1000 / 10000 |
| 11 | | 07'25" (+02'09") | 1000 / 11000 |
| 12 | | 07'21" (+02'05") | 1000 / 12000 |
| 13 | | 07'08" (+01'52") | 1000 / 13000 |
| 14 | | 07'19" (+02'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 09'37" (+04'21") | 1000 / 16000 |
| 17 | | 06'37" (+01'21") | 1000 / 17000 |
| 18 | | 09'56" (+04'40") | 504 / 17504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 146.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'09" | 00:14'10" |
| 3 | 06'12" | 00:20'22" |
| 4 | 05'16" | 00:25'38" |
| 5 | 05'34" | 00:31'12" |
| 6 | 07'02" | 00:38'14" |
| 7 | 10'18" | 00:48'32" |
| 8 | 06'32" | 00:55'04" |
| 9 | 06'34" | 01:01'38" |
| 10 | 06'49" | 01:08'27" |
| 11 | 07'26" | 01:15'53" |
| 12 | 07'22" | 01:23'15" |
| 13 | 07'09" | 01:30'24" |
| 14 | 07'22" | 01:37'46" |
| 15 | 06'16" | 01:44'02" |
| 16 | 09'48" | 01:53'50" |
| 17 | 06'37" | 02:00'27" |
| 17.5 | 10'43" | 02:05'52" |
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