21.2 km | 02:45:43 | 07:47/km日期: 2024-02-02 15:15 - 總爬升: 4789 m - 平均心率: 149 - 卡路里: 1548 Cal - 總步數: 22816 - 平均步頻: 137 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 61.9
Pace: 08'30" / 08'01" / 07'26" / 06'38" / 06'56" / 07'43" / 06'48" / 06'28" / 06'31" / 08'35" / 07'42" / 08'42" / 07'51" / 07'07" / 08'10" / 08'56" / 07'53" / 08'04" / 07'49" / 07'08" / 08'17" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'05") | 1001 / 1001 | 138 / 84 |
| 2 | | 08'01" (+01'34") | 1002 / 2003 | 139 / 89 |
| 3 | | 07'29" (+01'02") | 1001 / 3004 | 141 / 94 |
| 4 | | 06'40" (+00'13") | 1002 / 4007 | 154 / 97 |
| 5 | | 06'58" (+00'31") | 1000 / 5008 | 154 / 92 |
| 6 | | 07'41" (+01'14") | 1001 / 6009 | 138 / 93 |
| 7 | | 06'49" (+00'22") | 1001 / 7011 | 145 / 100 |
| 8 | | 06'27" | 1000 / 8011 | 153 / 101 |
| 9 | | 06'44" (+00'17") | 1000 / 9011 | 156 / 94 |
| 10 | | 08'31" (+02'04") | 1000 / 10011 | 127 / 92 |
| 11 | | 07'50" (+01'23") | 1000 / 11012 | 134 / 94 |
| 12 | | 08'34" (+02'07") | 1000 / 12012 | 121 / 95 |
| 13 | | 07'48" (+01'21") | 1000 / 13012 | 136 / 93 |
| 14 | | 07'04" (+00'37") | 1000 / 14013 | 146 / 96 |
| 15 | | 08'18" (+01'51") | 1000 / 15014 | 136 / 88 |
| 16 | | 09'02" (+02'35") | 1002 / 16016 | 118 / 93 |
| 17 | | 07'55" (+01'28") | 1000 / 17016 | 137 / 91 |
| 18 | | 08'01" (+01'34") | 1000 / 18016 | 134 / 92 |
| 19 | | 07'38" (+01'11") | 1001 / 19018 | 142 / 92 |
| 20 | | 07'16" (+00'49") | 1001 / 20020 | 149 / 92 |
| 21 | | 08'23" (+01'56") | 1001 / 21021 | 130 / 91 |
| 22 | | 16'23" (+09'56") | 223 / 21245 | 78 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'01" | 00:16'31" |
| 3 | 07'26" | 00:23'57" |
| 4 | 06'38" | 00:30'35" |
| 5 | 06'56" | 00:37'31" |
| 6 | 07'43" | 00:45'14" |
| 7 | 06'48" | 00:52'02" |
| 8 | 06'28" | 00:58'30" |
| 9 | 06'31" | 01:05'01" |
| 10 | 08'35" | 01:13'36" |
| 11 | 07'42" | 01:21'18" |
| 12 | 08'42" | 01:30'00" |
| 13 | 07'51" | 01:37'51" |
| 14 | 07'07" | 01:44'58" |
| 15 | 08'10" | 01:53'08" |
| 16 | 08'56" | 02:02'04" |
| 17 | 07'53" | 02:09'57" |
| 18 | 08'04" | 02:18'01" |
| 19 | 07'49" | 02:25'50" |
| 20 | 07'08" | 02:32'58" |
| 21 | 08'17" | 02:41'15" |
| 21.2 | 18'07" | 02:45'43" |
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