20.4 km | 02:13:46 | 06:33/km日期: 2016-06-05 05:40 - 總爬升: 272 m - 平均心率: 139 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92%
Pace: 07'38" / 07'03" / 06'27" / 07'03" / 05'55" / 07'02" / 15'23" / 05'44" / 05'52" / 07'28" / 06'22" / 05'57" / 05'59" / 10'45" / 11'45" / 06'44" / 07'12" / 07'48" / 05'57" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'44") | 965 / 965 |
| 2 | | 06'58" (+01'17") | 965 / 1931 |
| 3 | | 06'35" (+00'54") | 965 / 2896 |
| 4 | | 06'55" (+01'14") | 965 / 3862 |
| 5 | | 06'07" (+00'26") | 965 / 4828 |
| 6 | | 06'28" (+00'47") | 965 / 5793 |
| 7 | | 07'17" (+01'36") | 965 / 6759 |
| 8 | | 05'52" (+00'11") | 965 / 7724 |
| 9 | | 05'41" | 965 / 8690 |
| 10 | | 06'24" (+00'43") | 965 / 9656 |
| 11 | | 06'12" (+00'31") | 965 / 10621 |
| 12 | | 06'17" (+00'36") | 965 / 11587 |
| 13 | | 05'54" (+00'13") | 965 / 12552 |
| 14 | | 06'44" (+01'03") | 965 / 13518 |
| 15 | | 06'54" (+01'13") | 965 / 14484 |
| 16 | | 06'33" (+00'52") | 965 / 15449 |
| 17 | | 07'19" (+01'38") | 965 / 16415 |
| 18 | | 07'18" (+01'37") | 965 / 17380 |
| 19 | | 06'12" (+00'31") | 965 / 18346 |
| 20 | | 06'05" (+00'24") | 965 / 19312 |
| 21 | | 06'21" (+00'40") | 965 / 20277 |
| 22 | | 06'43" (+01'02") | 123 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 163.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'03" | 00:14'41" |
| 3 | 06'27" | 00:21'08" |
| 4 | 07'03" | 00:28'11" |
| 5 | 05'55" | 00:34'06" |
| 6 | 07'02" | 00:41'08" |
| 7 | 15'23" | 00:56'31" |
| 8 | 05'44" | 01:02'15" |
| 9 | 05'52" | 01:08'07" |
| 10 | 07'28" | 01:15'35" |
| 11 | 06'22" | 01:21'57" |
| 12 | 05'57" | 01:27'54" |
| 13 | 05'59" | 01:33'53" |
| 14 | 10'45" | 01:44'38" |
| 15 | 11'45" | 01:56'23" |
| 16 | 06'44" | 02:03'07" |
| 17 | 07'12" | 02:10'19" |
| 18 | 07'48" | 02:18'07" |
| 19 | 05'57" | 02:24'04" |
| 20 | 06'18" | 02:30'22" |
| 20.4 | 06'21" | 02:32'55" |
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