30.1 km | 03:06:36 | 06:12/km日期: 2016-06-09 13:30 - 總爬升: 106 m - 卡路里: 1840 Cal - 溫度: 34°C - 濕度: 66%
Pace: 05'48" / 05'24" / 05'21" / 05'34" / 05'47" / 05'49" / 06'04" / 05'53" / 06'15" / 06'08" / 06'16" / 06'31" / 06'13" / 06'04" / 06'19" / 05'57" / 05'57" / 06'27" / 06'13" / 06'18" / 06'33" / 05'53" / 06'05" / 06'14" / 06'33" / 06'32" / 06'05" / 06'35" / 06'17" / 06'10" / 58'03" /
6月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 06'04" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 06'15" | 00:51'55" |
| 10 | 06'08" | 00:58'03" |
| 11 | 06'16" | 01:04'19" |
| 12 | 06'31" | 01:10'50" |
| 13 | 06'13" | 01:17'03" |
| 14 | 06'04" | 01:23'07" |
| 15 | 06'19" | 01:29'26" |
| 16 | 05'57" | 01:35'23" |
| 17 | 05'57" | 01:41'20" |
| 18 | 06'27" | 01:47'47" |
| 19 | 06'13" | 01:54'00" |
| 20 | 06'18" | 02:00'18" |
| 21 | 06'33" | 02:06'51" |
| 22 | 05'53" | 02:12'44" |
| 23 | 06'05" | 02:18'49" |
| 24 | 06'14" | 02:25'03" |
| 25 | 06'33" | 02:31'36" |
| 26 | 06'32" | 02:38'08" |
| 27 | 06'05" | 02:44'13" |
| 28 | 06'35" | 02:50'48" |
| 29 | 06'17" | 02:57'05" |
| 30 | 06'10" | 03:03'15" |
| 30.1 | 58'08" | 03:06'44" |
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