12.7 km | 01:25:05 | 06:41/km日期: 2024-02-08 15:21 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81.8
Pace: 06'01" / 06'31" / 06'30" / 06'34" / 07'21" / 06'33" / 06'47" / 06'47" / 06'56" / 06'32" / 07'11" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+01'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 07'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'34" (+00'33") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
75.95 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 07'21" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'47" | 00:46'17" |
| 8 | 06'47" | 00:53'04" |
| 9 | 06'56" | 01:00'00" |
| 10 | 06'32" | 01:06'32" |
| 11 | 07'11" | 01:13'43" |
| 12 | 06'43" | 01:20'26" |
| 12.7 | 06'34" | 01:25'06" |
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