5.0 km | 00:24:58 | 04:59/km日期: 2024-02-01 19:23 - 平均心率: 149 - 卡路里: 221 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71.8
Pace: 05'09" / 05'01" / 05'01" / 05'00" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 200 / 200 |
| 2 | | 05'03" (+00'30") | 200 / 400 |
| 3 | | 05'13" (+00'40") | 200 / 600 |
| 4 | | 05'13" (+00'40") | 200 / 800 |
| 5 | | 05'13" (+00'40") | 200 / 1000 |
| 6 | | 05'01" (+00'28") | 200 / 1200 |
| 7 | | 05'04" (+00'31") | 200 / 1400 |
| 8 | | 05'01" (+00'28") | 200 / 1599 |
| 9 | | 04'53" (+00'20") | 200 / 1799 |
| 10 | | 05'05" (+00'32") | 200 / 1999 |
| 11 | | 05'16" (+00'43") | 200 / 2199 |
| 12 | | 04'52" (+00'19") | 200 / 2400 |
| 13 | | 04'52" (+00'19") | 200 / 2600 |
| 14 | | 05'01" (+00'28") | 200 / 2800 |
| 15 | | 04'59" (+00'26") | 200 / 3000 |
| 16 | | 05'00" (+00'27") | 200 / 3200 |
| 17 | | 05'00" (+00'27") | 200 / 3400 |
| 18 | | 04'59" (+00'26") | 200 / 3600 |
| 19 | | 04'58" (+00'25") | 200 / 3800 |
| 20 | | 05'01" (+00'28") | 200 / 4000 |
| 21 | | 04'56" (+00'23") | 200 / 4200 |
| 22 | | 04'54" (+00'21") | 200 / 4400 |
| 23 | | 04'53" (+00'20") | 200 / 4600 |
| 24 | | 04'37" (+00'04") | 200 / 4800 |
| 25 | | 04'33" | 200 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 5.0 | 03'43" | 00:24'59" |
展開計圈分析
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