10.1 km | 00:59:54 | 05:54/km日期: 2024-02-02 17:23 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61.3
Pace: 06'29" / 06'22" / 06'14" / 05'58" / 05'50" / 05'42" / 05'42" / 05'39" / 05'43" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'13" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
179.44 km 
Adidas adizero boston 10桃紅 累積 :
5466.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'42" | 00:36'35" |
| 7 | 05'42" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 05'43" | 00:53'39" |
| 10 | 05'33" | 00:59'12" |
| 10.1 | 05'16" | 00:59'55" |
展開計圈分析
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