12.2 km | 01:22:15 | 06:43/km日期: 2024-02-02 10:06 - 平均心率: 131 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.7
Pace: 08'14" / 07'30" / 07'01" / 06'51" / 06'46" / 06'54" / 06'55" / 07'04" / 06'05" / 06'08" / 05'46" / 05'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'48") | 1000 / 1000 |
| 2 | | 07'29" (+02'03") | 1000 / 2000 |
| 3 | | 07'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'45" (+01'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'28") | 1000 / 6000 |
| 7 | | 06'54" (+01'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 07'12" (+01'46") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
158.81 km 
Brooks glycerin 20 累積 :
316.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'30" | 00:15'44" |
| 3 | 07'01" | 00:22'45" |
| 4 | 06'51" | 00:29'36" |
| 5 | 06'46" | 00:36'22" |
| 6 | 06'54" | 00:43'16" |
| 7 | 06'55" | 00:50'11" |
| 8 | 07'04" | 00:57'15" |
| 9 | 06'05" | 01:03'20" |
| 10 | 06'08" | 01:09'28" |
| 11 | 05'46" | 01:15'14" |
| 12 | 05'26" | 01:20'40" |
| 12.2 | 07'15" | 01:22'16" |
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