18.8 km | 02:04:49 | 06:37/km日期: 2016-06-10 07:38 - 總爬升: 477 m - 卡路里: 1442 Cal - 溫度: 26°C - 濕度: 83%
Pace: 09'21" / 07'57" / 06'54" / 12'34" / 05'59" / 06'49" / 07'50" / 07'54" / 07'57" / 22'38" / 06'03" / 05'41" / 05'44" / 06'14" / 06'56" / 07'36" / 08'34" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'58" (+02'39") | 1000 / 2000 |
| 3 | | 06'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+01'30") | 1000 / 6000 |
| 7 | | 07'50" (+02'31") | 1000 / 7000 |
| 8 | | 07'52" (+02'33") | 1000 / 8000 |
| 9 | | 07'57" (+02'38") | 1000 / 9000 |
| 10 | | 06'42" (+01'23") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 06'56" (+01'37") | 1000 / 15000 |
| 16 | | 07'35" (+02'16") | 1000 / 16000 |
| 17 | | 06'47" (+01'28") | 1000 / 17000 |
| 18 | | 05'44" (+00'25") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 842 / 18842 |
6月累積里程 :
90.87 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'57" | 00:17'18" |
| 3 | 06'54" | 00:24'12" |
| 4 | 12'34" | 00:36'46" |
| 5 | 05'59" | 00:42'45" |
| 6 | 06'49" | 00:49'34" |
| 7 | 07'50" | 00:57'24" |
| 8 | 07'54" | 01:05'18" |
| 9 | 07'57" | 01:13'15" |
| 10 | 22'38" | 01:35'53" |
| 11 | 06'03" | 01:41'56" |
| 12 | 05'41" | 01:47'37" |
| 13 | 05'44" | 01:53'21" |
| 14 | 06'14" | 01:59'35" |
| 15 | 06'56" | 02:06'31" |
| 16 | 07'36" | 02:14'07" |
| 17 | 08'34" | 02:22'41" |
| 18 | 05'44" | 02:28'25" |
| 18.8 | 05'18" | 02:32'53" |
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