12.2 km | 01:16:16 | 06:16/km日期: 2024-02-07 05:20 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87.8
Pace: 06'03" / 06'00" / 05'03" / 04'58" / 04'58" / 08'16" / 06'53" / 06'49" / 06'40" / 08'13" / 05'55" / 05'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'11") | 1000 / 1000 |
| 2 | | 05'59" (+02'07") | 1000 / 2000 |
| 3 | | 05'56" (+02'04") | 72 / 2072 |
| 4 | | 04'10" (+00'18") | 500 / 2572 |
| 5 | | 06'21" (+02'29") | 300 / 2872 |
| 6 | | 04'07" (+00'15") | 500 / 3372 |
| 7 | | 06'55" (+03'03") | 300 / 3672 |
| 8 | | 04'03" (+00'11") | 500 / 4172 |
| 9 | | 06'58" (+03'06") | 300 / 4472 |
| 10 | | 03'52" | 500 / 4972 |
| 11 | | 12'00" (+08'08") | 300 / 5272 |
| 12 | | 04'04" (+00'12") | 500 / 5772 |
| 13 | | 11'55" (+08'03") | 300 / 6072 |
| 14 | | 04'07" (+00'15") | 500 / 6572 |
| 15 | | 12'07" (+08'15") | 300 / 6872 |
| 16 | | 04'04" (+00'12") | 500 / 7372 |
| 17 | | 13'21" (+09'29") | 300 / 7672 |
| 18 | | 04'02" (+00'10") | 500 / 8172 |
| 19 | | 12'13" (+08'21") | 300 / 8472 |
| 20 | | 04'02" (+00'10") | 500 / 8972 |
| 21 | | 12'36" (+08'44") | 300 / 9272 |
| 22 | | 03'55" (+00'03") | 500 / 9772 |
| 23 | | 12'42" (+08'50") | 192 / 9965 |
| 24 | | 06'00" (+02'08") | 1000 / 10965 |
| 25 | | 05'39" (+01'47") | 1000 / 11965 |
| 26 | | 05'17" (+01'25") | 203 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 04'58" | 00:22'04" |
| 5 | 04'58" | 00:27'02" |
| 6 | 08'16" | 00:35'18" |
| 7 | 06'53" | 00:42'11" |
| 8 | 06'49" | 00:49'00" |
| 9 | 06'40" | 00:55'40" |
| 10 | 08'13" | 01:03'53" |
| 11 | 05'55" | 01:09'48" |
| 12 | 05'41" | 01:15'29" |
| 12.2 | 04'56" | 01:16'19" |
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