11.0 km | 01:17:36 | 07:04/km日期: 2024-02-05 05:27 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 591 Cal - 總步數: 12886 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 08'54" / 07'24" / 07'01" / 07'05" / 07'03" / 06'47" / 06'36" / 06'50" / 06'39" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+02'18") | 1001 / 1001 | 140 / 79 |
| 2 | | 07'21" (+00'45") | 1002 / 2004 | 168 / 80 |
| 3 | | 07'01" (+00'25") | 1000 / 3005 | 168 / 84 |
| 4 | | 07'07" (+00'31") | 1000 / 4005 | 168 / 83 |
| 5 | | 07'01" (+00'25") | 1000 / 5006 | 169 / 83 |
| 6 | | 06'46" (+00'10") | 1002 / 6008 | 169 / 87 |
| 7 | | 06'36" | 1000 / 7009 | 170 / 88 |
| 8 | | 06'52" (+00'16") | 1001 / 8011 | 168 / 86 |
| 9 | | 06'36" | 1000 / 9012 | 170 / 88 |
| 10 | | 06'44" (+00'08") | 1000 / 10012 | 169 / 87 |
| 11 | | 06'48" (+00'12") | 948 / 10961 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
168.69 km 
mizuno wave rider 26 累積 :
1103.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'24" | 00:16'18" |
| 3 | 07'01" | 00:23'19" |
| 4 | 07'05" | 00:30'24" |
| 5 | 07'03" | 00:37'27" |
| 6 | 06'47" | 00:44'14" |
| 7 | 06'36" | 00:50'50" |
| 8 | 06'50" | 00:57'40" |
| 9 | 06'39" | 01:04'19" |
| 10 | 06'43" | 01:11'02" |
| 11.0 | 06'49" | 01:17'36" |
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