13.1 km | 01:31:27 | 06:57/km日期: 2024-02-05 15:26 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89.5
Pace: 05'57" / 06'06" / 05'42" / 07'22" / 07'21" / 06'11" / 07'58" / 06'27" / 07'43" / 07'05" / 08'50" / 07'31" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 07'21" (+01'39") | 1000 / 4000 |
| 5 | | 07'19" (+01'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'57" (+02'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 07'42" (+02'00") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 08'50" (+03'08") | 1000 / 11000 |
| 12 | | 07'30" (+01'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 109.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 07'22" | 00:25'07" |
| 5 | 07'21" | 00:32'28" |
| 6 | 06'11" | 00:38'39" |
| 7 | 07'58" | 00:46'37" |
| 8 | 06'27" | 00:53'04" |
| 9 | 07'43" | 01:00'47" |
| 10 | 07'05" | 01:07'52" |
| 11 | 08'50" | 01:16'42" |
| 12 | 07'31" | 01:24'13" |
| 13 | 06'22" | 01:30'35" |
| 13.1 | 06'20" | 01:31'28" |
展開計圈分析
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