11.1 km | 00:57:18 | 05:11/km日期: 2024-02-06 18:37 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76.3
Pace: 05'11" / 05'19" / 05'05" / 05'07" / 05'21" / 04'53" / 05'10" / 05'42" / 04'54" / 04'21" / 06'18" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'59") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+01'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'33") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 06'03" (+01'42") | 1000 / 11000 |
| 12 | | 03'52" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
196.56 km 
new balance rebel V3 累積 :
786.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 04'53" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'42" | 00:41'48" |
| 9 | 04'54" | 00:46'42" |
| 10 | 04'21" | 00:51'03" |
| 11 | 06'18" | 00:57'21" |
| 11.0 | 04'01" | 00:57'33" |
留言 
展開計圈分析
