21.0 km | 02:14:06 | 06:22/km日期: 2024-02-09 06:27 - 總爬升: 385 m - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 98.1
Pace: 06'27" / 06'44" / 05'54" / 07'15" / 08'10" / 06'11" / 05'31" / 07'57" / 06'18" / 06'25" / 06'18" / 06'45" / 06'01" / 08'10" / 05'58" / 05'38" / 05'42" / 05'49" / 05'54" / 08'41" / 11'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 07'14" (+01'43") | 1000 / 4000 |
| 5 | | 08'10" (+02'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'54") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+00'07") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 09'02" (+03'31") | 1000 / 21000 |
| 22 | | 10'25" (+04'54") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 303.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 05'54" | 00:19'05" |
| 4 | 07'15" | 00:26'20" |
| 5 | 08'10" | 00:34'30" |
| 6 | 06'11" | 00:40'41" |
| 7 | 05'31" | 00:46'12" |
| 8 | 07'57" | 00:54'09" |
| 9 | 06'18" | 01:00'27" |
| 10 | 06'25" | 01:06'52" |
| 11 | 06'18" | 01:13'10" |
| 12 | 06'45" | 01:19'55" |
| 13 | 06'01" | 01:25'56" |
| 14 | 08'10" | 01:34'06" |
| 15 | 05'58" | 01:40'04" |
| 16 | 05'38" | 01:45'42" |
| 17 | 05'42" | 01:51'24" |
| 18 | 05'49" | 01:57'13" |
| 19 | 05'54" | 02:03'07" |
| 20 | 08'41" | 02:11'48" |
| 21 | 11'56" | 02:23'44" |
| 21.0 | 11'43" | 02:23'56" |
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