10.0 km | 00:54:34 | 05:26/km日期: 2024-02-06 17:58 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66.5
Pace: 06'23" / 05'41" / 05'35" / 05'24" / 05'19" / 05'10" / 05'22" / 05'04" / 05'20" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 400 / 400 |
| 2 | | 06'01" (+01'01") | 400 / 800 |
| 3 | | 05'58" (+00'58") | 400 / 1200 |
| 4 | | 05'42" (+00'42") | 400 / 1600 |
| 5 | | 05'31" (+00'31") | 400 / 2000 |
| 6 | | 05'34" (+00'34") | 400 / 2400 |
| 7 | | 05'37" (+00'37") | 400 / 2800 |
| 8 | | 05'30" (+00'30") | 400 / 3199 |
| 9 | | 05'22" (+00'22") | 400 / 3599 |
| 10 | | 05'22" (+00'22") | 400 / 3999 |
| 11 | | 05'19" (+00'19") | 400 / 4399 |
| 12 | | 05'13" (+00'13") | 400 / 4800 |
| 13 | | 05'06" (+00'06") | 400 / 5200 |
| 14 | | 05'19" (+00'19") | 400 / 5600 |
| 15 | | 05'12" (+00'12") | 400 / 6000 |
| 16 | | 05'20" (+00'20") | 400 / 6400 |
| 17 | | 05'24" (+00'24") | 400 / 6800 |
| 18 | | 05'11" (+00'11") | 400 / 7200 |
| 19 | | 05'00" | 400 / 7600 |
| 20 | | 05'08" (+00'08") | 400 / 8000 |
| 21 | | 05'27" (+00'27") | 400 / 8400 |
| 22 | | 05'02" (+00'02") | 400 / 8800 |
| 23 | | 05'19" (+00'19") | 400 / 9200 |
| 24 | | 05'20" (+00'20") | 400 / 9600 |
| 25 | | 05'17" (+00'17") | 400 / 10000 |
| 26 | | 04'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'04" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 10.0 | 05'34" | 00:54'39" |
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