13.1 km | 01:22:50 | 06:18/km日期: 2024-02-08 19:32 - 平均心率: 143 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90.2
Pace: 06'13" / 06'06" / 06'09" / 06'16" / 06'32" / 06'16" / 06'21" / 06'26" / 06'24" / 06'23" / 06'06" / 06'06" / 06'02" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 10'56" (+04'55") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'32" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 06'21" | 00:43'53" |
| 8 | 06'26" | 00:50'19" |
| 9 | 06'24" | 00:56'43" |
| 10 | 06'23" | 01:03'06" |
| 11 | 06'06" | 01:09'12" |
| 12 | 06'06" | 01:15'18" |
| 13 | 06'02" | 01:21'20" |
| 13.1 | 10'55" | 01:22'51" |
展開計圈分析
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