11.0 km | 01:26:59 | 07:53/km日期: 2024-02-08 14:20 - 平均心率: 129 - 卡路里: 594 Cal - 平均步頻: 152
Pace: 06'10" / 07'50" / 06'43" / 09'40" / 10'23" / 10'36" / 06'50" / 08'20" / 06'27" / 05'23" / 08'21" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 07'48" (+02'26") | 1000 / 2000 |
3 | | 06'43" (+01'21") | 1000 / 3000 |
4 | | 09'39" (+04'17") | 1000 / 4000 |
5 | | 10'23" (+05'01") | 1000 / 5000 |
6 | | 10'36" (+05'14") | 1000 / 6000 |
7 | | 06'49" (+01'27") | 1000 / 7000 |
8 | | 08'20" (+02'58") | 1000 / 8000 |
9 | | 06'26" (+01'04") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 08'21" (+02'59") | 1000 / 11000 |
12 | | 12'00" (+06'38") | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 176.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'50" | 00:14'00" |
3 | 06'43" | 00:20'43" |
4 | 09'40" | 00:30'23" |
5 | 10'23" | 00:40'46" |
6 | 10'36" | 00:51'22" |
7 | 06'50" | 00:58'12" |
8 | 08'20" | 01:06'32" |
9 | 06'27" | 01:12'59" |
10 | 05'23" | 01:18'22" |
11 | 08'21" | 01:26'43" |
11.0 | 12'08" | 01:27'01" |